• Casey Wilson

Food Fats

Updated: Mar 28

Trans Fats


Not all trans fats are bad.....and not all trans fat are man-made!

Look-up Vaccenic Acid on Wikipedia. Vaccenic acid is a naturally occurring trans fat found in the fat of ruminants and in dairy products such as milk and yogurt. It is also the predominant 'trans-fat' in human milk.



Saturated Fat


Not all saturated fat is bad eg. short chain fatty acids are saturated and they help lower fatty deposits in our arteries.

Stearic acid found in chocolate actually lowers LDL

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