It is easy to single out certain nutrients and blame them for the poor health of the nation. e.g. High sodium in snack foods. However...

Trans Fats Not all trans fats are bad.....and not all trans fat are man-made! Look-up Vaccenic Acid on Wikipedia. Vaccenic acid is a...

Worldwide the diversity of foods in a normal diet are narrowing. This will result in further limits on getting sufficient vitamins,...

Healthy individuals have 1000 microbe species in the colon whereas sick individuals have around 500. Is our increasing push for...